Hang Power Snatch | WOD 9/25/19

Crossfit Charlottesville – CrossFit

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Hang Power Snatch (3 reps EMOM for 8 minutes)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 minutes:

9 TTB

9 cal Row

9 Hang Power Snatch, 75/55lbs

9 Overhead Squats, 75/55lbs