Partner WOD 9/28/19

Crossfit Charlottesville – CrossFit

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Metcon (Time)

Teams of 2 (30:00 Time Cap)

For Time:

800m Run (together)

75 Box Jump Overs, 24/20″

50 Power Snatches, 115/80lbs

50 Chest to Bar Pull-ups

50 Power Snatches, 115/80lbs

75 Box Jump Overs, 24/20″

800m Run (together)

Teams will perform the run together, then split the work in the middle however they choose.

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