Crossfit Charlottesville – CrossFit
Metcon (Time)
Teams of 2 (30:00 Time Cap)
For Time:
800m Run (together)
75 Box Jump Overs, 24/20″
50 Power Snatches, 115/80lbs
50 Chest to Bar Pull-ups
50 Power Snatches, 115/80lbs
75 Box Jump Overs, 24/20″
800m Run (together)
Teams will perform the run together, then split the work in the middle however they choose.