Push Jerk | WOD 10/1/19

Crossfit Charlottesville – CrossFit

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Push Jerk (3 – 3 – 3)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes:

25 DB Hang Power Clean and Jerks, 50/35lbs

200m Run

15 Burpees over the Bar (lateral)

10 Deadlift, 225/155lbs