Workout of the Day 10/2/19

Crossfit Charlottesville – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 minutes:

15/12 calorie Row

15 Thrusters, 75/55lbs

15 Pull-ups
Rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 minutes:

12/9 calorie Row

12 Thrusters, 95/65lbs

12 Toes to Bar
Rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 minutes:

9/6 calorie Row

9 Thrusters, 115/80lbs

9 Chest to Bar Pull-ups

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