Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 5 minutes:
15/12 calorie Row
15 Thrusters, 75/55lbs
15 Pull-ups
Rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP in 5 minutes:
12/9 calorie Row
12 Thrusters, 95/65lbs
12 Toes to Bar
Rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP in 5 minutes:
9/6 calorie Row
9 Thrusters, 115/80lbs
9 Chest to Bar Pull-ups