Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
In Teams of two, complete AMRAP in 20 minutes of:
75 Wallball, 20/14#
60 AbMat Sit-ups
45/30 Calorie Row
30 Burpee Box Jumps, 24/20″
In Teams of two, complete AMRAP in 20 minutes of:
75 Wallball, 20/14#
60 AbMat Sit-ups
45/30 Calorie Row
30 Burpee Box Jumps, 24/20″