Front Squat | WOD 10/7/19

Crossfit Charlottesville – CrossFit

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Front Squat (Build to a tough single @20X1 tempo.)

Metcon (Time)

15-12-9-6-3 Reps For Time:

Kettlebell Swings, 24/16kg

Box Jumps, 24/20″

Front Squats, 95/65lbs