Crossfit Charlottesville – CrossFit
Power Snatch (Build to a tough single.)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 minutes:
25 Double Unders
5 Power Snatch, 135/95lbs
25 Double Unders
5 Bar Muscle-ups
AMRAP in 15 minutes:
25 Double Unders
5 Power Snatch, 135/95lbs
25 Double Unders
5 Bar Muscle-ups