Bench Press | WOD 10/9/19

Crossfit Charlottesville – CrossFit

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Bench Press (8 – 8 – 8)

Build to a heavy set of eight for the day.

Metcon (Time)

5 Rounds For Time:

20 Wallball, 20/14# 10/9′

100m Farmer’s Carry, 55/35lbs

10 Strict Handstand Push-ups