Crossfit Charlottesville – CrossFit
Bench Press (8 – 8 – 8)
Build to a heavy set of eight for the day.
Metcon (Time)
5 Rounds For Time:
20 Wallball, 20/14# 10/9′
100m Farmer’s Carry, 55/35lbs
10 Strict Handstand Push-ups
Build to a heavy set of eight for the day.
5 Rounds For Time:
20 Wallball, 20/14# 10/9′
100m Farmer’s Carry, 55/35lbs
10 Strict Handstand Push-ups