Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of two, one person working at a time,
AMRAP in 20 minutes:
800m Run
40 TTB
20 Deadlift, 275/185
In teams of two, one person working at a time,
AMRAP in 20 minutes:
800m Run
40 TTB
20 Deadlift, 275/185