Crossfit Charlottesville – C’ville Strength
For RM, no more than 5 working attempts.
S1: Snatch (3 x 2 x 1)
Set 1: 70% of 1RM Snatch
Set 2: 75% of 1RM Snatch
Set 3: 75% of 1RM Snatch
S2: Clean & Jerk (3 x 2 x 1)
Set 1: 70% of 1RM C&J
Set 2: 75% of 1RM C&J
Set 3: 80% of 1RM C&J
S3: Back Squats (3 x 3 x 3 x 3 x 3 x 3 x3 x 3 x 3 x 3)
85% of 1RM back squats across all sets
A1: Barbell Good Mornings (10 x 10 x 10)
No more than 30% of 1RM back squat across all sets
A2: Back Squats Jumps (5 x 5 x 5)
No more than 30% of 1RM back squats across all sets