Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of two, alternating movements, complete AMRAP in 20 minutes:
200m Run
15 Box Jumps, 24/20″
10 Power Cleans, 135/95lbs
In teams of two, alternating movements, complete AMRAP in 20 minutes:
200m Run
15 Box Jumps, 24/20″
10 Power Cleans, 135/95lbs