Crossfit Charlottesville – CrossFit
Back Rack Lunge (3 x 12)
Metcon (AMRAP – Reps)
4 Rounds for Max Reps:
1 Minute Row (cals)
1 Minute Wall Ball, 20/14# 10/9′
1 Minute AbMat Sit-ups
1 Minute Rest
4 Rounds for Max Reps:
1 Minute Row (cals)
1 Minute Wall Ball, 20/14# 10/9′
1 Minute AbMat Sit-ups
1 Minute Rest