Back Rack Reverse Lunge | WOD 10/21/19

Crossfit Charlottesville – CrossFit

Back Rack Lunge (3 x 12)

Metcon (AMRAP – Reps)

4 Rounds for Max Reps:

1 Minute Row (cals)

1 Minute Wall Ball, 20/14# 10/9′

1 Minute AbMat Sit-ups

1 Minute Rest