Olympic Weightlifting for the Soul (Week 2 of 5) – Day 2

Crossfit Charlottesville – C’ville Strength

For RM, take no more than 5 working attempts

S1: Muscle Snatch (3 x 3 x 3 x 3)

60% of 1RM snatch across all sets

S2: Snatch Deadlifts (5 x 5 x 5)

Set 1: RM

Set 2: 95% of RM

Set 3: 90% of RM

S3: Back Squats (5 x 5 x 5 x 5 x 5 x 5 x 5)

77% of 1RM back squat across all sets

A1: One-arm KB Snatch (10 x 10 x 10)

Same # of reps per arm

A2: Planks (45 sec x 45 sec x 45 sec)

(Bodyweight or weighted)

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