Crossfit Charlottesville – C’ville Strength
For RM, take no more than 5 working attempts
S1: Muscle Snatch (3 x 3 x 3 x 3)
60% of 1RM snatch across all sets
S2: Snatch Deadlifts (5 x 5 x 5)
Set 1: RM
Set 2: 95% of RM
Set 3: 90% of RM
S3: Back Squats (5 x 5 x 5 x 5 x 5 x 5 x 5)
77% of 1RM back squat across all sets
A1: One-arm KB Snatch (10 x 10 x 10)
Same # of reps per arm
A2: Planks (45 sec x 45 sec x 45 sec)
(Bodyweight or weighted)