Crossfit Charlottesville – C’ville Strength
For RM, take no more than 5 working attempts.
S1: 3-Position Clean (1 x 1 x 1)
(Power Position > Knee > Floor)
Set 1: RM
Set 2: 95% of RM
Set 3: 90% of RM
S2: Clean Segmented Pulls (3 x 3 x 3)
(3 sec pause at mid-shin > Knee > mid-thigh)
95% of 1RM clean across all set.
S3: Back Squats (4 x 4 x 4 x 4 x 4 x 4 x 4 x 4)
82% of 1RM back squat across all sets
A1: Chin-ups (8 x 8 x 8)
(Bodyweight or weighted)