Crossfit Charlottesville – CrossFit
Power Clean (3 reps EMOM for 8 minutes)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes:
5 Strict Pull-ups
7 Strict HSPU
9 Deadlifts, 185/125
AMRAP in 12 minutes:
5 Strict Pull-ups
7 Strict HSPU
9 Deadlifts, 185/125