Olympic Weightlifting for the Soul (Week 2 of 5) – Day 4

Crossfit Charlottesville – C’ville Strength

For RM, no more than 5 working attempts.

S1: Muscle Clean (3 x 3 x 3 x 3)

60% of 1RM clean across all sets

S2: Clean Deadlifts (5 x 5 x 5)

Set 1: RM

Set 2: 95% of RM

Set 3: 90% of RM

S3: Pause Jerks (3 x 3 x 3 x 3)

70% of 1RM Jerk across all sets

A1: Press in Split (8 x 8 x 8)

A2: Ab Rollout (10 x 10 x 10)