WOD 10/23/19

Crossfit Charlottesville – CrossFit

Metcon (5 Rounds for reps)

5 sets:

AMRAP in 3 minutes:

30 Double Unders

20 Russian Kettlebell Swings, 24/16kg

10 Burpee Box Jumps, 24/20″

Rest 3 minutes between sets.

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