Crossfit Charlottesville – CrossFit
Bench Press (8 – 8 – 8 @20X1 tempo)
Metcon (No Measure)
3 Rounds Not For Time:
400m Run
6/arm Half Kneeling Single Arm DB Press
45-60 second Weighted Forearm Plank
Charlottesville's most experienced functional fitness and weightlifting center.