Olympic Weightlifting for the Soul (Week 2 of 5) – Day 5

Crossfit Charlottesville – C’ville Strength

S1: Snatch (3 x 2 x 1)

Set 1: 75% of 1RM Snatch

Set 2: 80% of 1RM Snatch

Set 3: 85% of 1RM Snatch

S2: Clean & Jerk (3 x 2 x 1)

Set 1: 75% of 1RM C&J

Set 2: 80% of 1RM C&J

Set 3: 85% of 1RM C&J

S3: Back Squats (3 x 3 x 3 x 3 x 3 x 3 x 3 x 3 x 3 x 3)

87% of 1RM back squat across all sets

A1: Good Mornings (10 x 10 x 10)

A2: Back Squat Jumps (5 x 5 x 5)