Crossfit Charlottesville – C’ville Strength
S1: Snatch (3 x 2 x 1)
Set 1: 75% of 1RM Snatch
Set 2: 80% of 1RM Snatch
Set 3: 85% of 1RM Snatch
S2: Clean & Jerk (3 x 2 x 1)
Set 1: 75% of 1RM C&J
Set 2: 80% of 1RM C&J
Set 3: 85% of 1RM C&J
S3: Back Squats (3 x 3 x 3 x 3 x 3 x 3 x 3 x 3 x 3 x 3)
87% of 1RM back squat across all sets