Crossfit Charlottesville – CrossFit
Metcon (Time)
In teams of two, one person working at a time, complete 10 rounds for time:
10 Chest to Bar Pull-ups
15 Box Jumps, 24/20″
10 Front Squats, 135/95lbs
In teams of two, one person working at a time, complete 10 rounds for time:
10 Chest to Bar Pull-ups
15 Box Jumps, 24/20″
10 Front Squats, 135/95lbs