Crossfit Charlottesville – CrossFit
Front Rack Lunge (8 – 8 – 8)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes:
400m Run
20 Alternating DB Snatch, 50/35lbs
10 Toes to Bar
AMRAP in 12 minutes:
400m Run
20 Alternating DB Snatch, 50/35lbs
10 Toes to Bar