Front Rack Reverse Lunge | WOD 10/28/19

Crossfit Charlottesville – CrossFit

Front Rack Lunge (8 – 8 – 8)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

400m Run

20 Alternating DB Snatch, 50/35lbs

10 Toes to Bar