Crossfit Charlottesville – C’ville Strength
For RM, no more than 5 working attempts
S1: 2-Position Snatch (1 x 1 x 1)
(Knee > Floor)
Set 1: RM
Set 2: 95% of RM
Set 3: 90% of RM
S2: Snatch Pulls (3 x 3 x 3)
100% of 1RM Snatch across all sets
S3: Back Squats (6 x 6 x 6 x 6 x 6 x 6)
74% of 1RM back squat across all sets
A1: Spoon Press (10 x 10 x 10)
A2: Cross Chops (15 x 15 x 15)
Same # of reps per side