Olympic Weightlifting for the Soul (Week 3 of 5) – Day 1

Crossfit Charlottesville – C’ville Strength

For RM, no more than 5 working attempts

S1: 2-Position Snatch (1 x 1 x 1)

(Knee > Floor)

Set 1: RM

Set 2: 95% of RM

Set 3: 90% of RM

S2: Snatch Pulls (3 x 3 x 3)

100% of 1RM Snatch across all sets

S3: Back Squats (6 x 6 x 6 x 6 x 6 x 6)

74% of 1RM back squat across all sets

A1: Spoon Press (10 x 10 x 10)

A2: Cross Chops (15 x 15 x 15)

Same # of reps per side

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