Crossfit Charlottesville – C’ville Strength
For RM, no more than 5 working attempts.
S1: Power Snatch (3 x 3 x 3 x 3)
65% of 1RM Snatch across all sets
S2: Snatch Deadlift (3 x 3 x 3)
Set 1: RM
Set 2: 95% of RM
Set 3: 90% of RM
S3: Back Squats (5 x 5 x 5 x 5 x 5 x 5 x 5)
79% of 1RM back squat across all sets
A1: Box Jumps (3 x 3 x 3)
Raise the height of the box after each set
A2: GHD Sit-up Holds (45 sec x 45 sec x 45 sec)
(Bodyweight or weighted)