Olympic Weightlifting for the Soul (Week 3 of 5) – Day 2

Crossfit Charlottesville – C’ville Strength

For RM, no more than 5 working attempts.

S1: Power Snatch (3 x 3 x 3 x 3)

65% of 1RM Snatch across all sets

S2: Snatch Deadlift (3 x 3 x 3)

Set 1: RM

Set 2: 95% of RM

Set 3: 90% of RM

S3: Back Squats (5 x 5 x 5 x 5 x 5 x 5 x 5)

79% of 1RM back squat across all sets

A1: Box Jumps (3 x 3 x 3)

Raise the height of the box after each set

A2: GHD Sit-up Holds (45 sec x 45 sec x 45 sec)

(Bodyweight or weighted)

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