Crossfit Charlottesville – CrossFit
Clean and Jerk (2 – 2 – 2)
Take 10 minutes to build to a moderate double power clean and jerk.
Metcon (4 Rounds for time)
Every 5 minutes for 4 sets:
15 Burpees
12 Deadlift, 155/105lbs
9 Hang Power Clean, 155/105lbs
6 Push Jerk, 155/105lbs