Crossfit Charlottesville – CrossFit
Bench Press (6 – 6 – 6)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 minutes:
15 Wall Ball, 20/14# 10/9′
10/8 cal Row
5 Bar Muscle-ups
AMRAP in 10 minutes:
15 Wall Ball, 20/14# 10/9′
10/8 cal Row
5 Bar Muscle-ups