Olympic Weightlifting for the Soul (Week 3 of 5) – Day 3

Crossfit Charlottesville – C’ville Strength

For RM, no more than 5 working attempts.

S1: 2-Position Clean (1 x 1 x 1)

(Knee > Floor)

Set 1: RM

Set 2: 95% of RM

Set 3: 90% of RM

S2: Clean Pulls (3 x 3 x 3)

100% of 1RM clean across all sets

S3: Back Squats (4 x 4 x 4 x 4 x 4 x 4 x 4 x 4)

84% of 1RM back squat across all sets

A1: Double KB C&J (8 x 8 x 8)

A2: Reverse Crunch (10 x 10 x 10)