Crossfit Charlottesville – C’ville Strength
For RM, no more than 5 working attempts.
S1: 2-Position Clean (1 x 1 x 1)
(Knee > Floor)
Set 1: RM
Set 2: 95% of RM
Set 3: 90% of RM
S2: Clean Pulls (3 x 3 x 3)
100% of 1RM clean across all sets
S3: Back Squats (4 x 4 x 4 x 4 x 4 x 4 x 4 x 4)
84% of 1RM back squat across all sets