Olympic Weightlifting for the Soul (Week 3 of 5) – Day 4

Crossfit Charlottesville – C’ville Strength

For RM, no more than 5 working attempts

S1: Power Clean (3 x 3 x 3 x 3)

65% of 1RM Clean across all sets

S2: Clean Deadlift (3 x 3 x 3)

Set 1: RM

Set 2: 95% of RM

Set 3: 90% of RM

S3: Jerk (3 x 2 x 1)

Set 1: 70% of 1RM Jerk

Set 2: 75% of 1RM Jerk

Set 3: 80% of 1RM Jerk

A1: GHD Hyperextensions (10 x 10 x 10)

(Bodyweight or weighted)

A2: Barbell Trunk Twists (10 x 10 x 10)