Olympic Weightlifting for the Soul (Week 3 of 5) – Day 5

Crossfit Charlottesville – C’ville Strength

S1: Snatch (3 x 2 x 1)

Set 1: 80% of 1RM Snatch

Set 2: 85% of 1RM Snatch

Set 3: 90% of 1RM Snatch

S2: Clean & Jerk (3 x 2 x 1)

Set 1: 80% of 1RM C&J

Set 2: 85% of 1RM C&J

Set 3: 90% of 1RM C&J

S3: Back Squats (3 x 3 x 3 x 3 x 3 x 3 x 3 x 3 x 3 x 3)

89% of 1RM back Squat across all sets

A1: Sumo Deadlift High-pulls (8 x 8 x 8)

A2: Lunges (10 x 10 x 10)

Same #$ of reps per side