Partner WOD 11/2/19

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes:

10 Chest to Bar Pull-ups

150m Row

Rest 5 minutes

AMRAP in 10 minutes:

10 Slamball

10 Burpees

With each 10-min AMRAP, partners B will follow partner A through the workout. Partner A can move on to the next movement once partner B has completed the required reps/meters.

For example:

Partner A: 10 CTB Pull-ups

Partner B: 10 CTB Pull-ups

Partner A: 150m Row

Partner B: 150m Row


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