November 3, 2019jhannafitnessLeave a Comment on Bench Press | WOD 11/4/19 Bench Press | WOD 11/4/19 Crossfit Charlottesville – CrossFit Bench Press (3 – 3 – 3 @30X1 tempo) Metcon (AMRAP – Rounds and Reps) AMRAP in 12 minutes: 40 Double Unders 20 Push-ups 10 Toes to Bar