Back Squat | WOD 11/6/19

Crossfit Charlottesville – CrossFit

Back Squat (5 – 5 – 5 @30X1 tempo)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 minutes:

18 DB Power Snatch, 50/35lbs

12 Goblet Reverse Lunges, 50/35lbs

6 Bar Muscle-ups