Crossfit Charlottesville – CrossFit
Back Squat (5 – 5 – 5 @30X1 tempo)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 18 minutes:
18 DB Power Snatch, 50/35lbs
12 Goblet Reverse Lunges, 50/35lbs
6 Bar Muscle-ups
AMRAP in 18 minutes:
18 DB Power Snatch, 50/35lbs
12 Goblet Reverse Lunges, 50/35lbs
6 Bar Muscle-ups