Crossfit Charlottesville – CrossFit
A1: Deadlift (5 – 5 – 5 @31X1 tempo)
A2: Bench Press (5 – 5 – 5 @30X1 tempo)
Warm up both barbells at the same time and superset the two once you begin your work sets. Rest about a minute between movements.
Metcon (Time)
5 Rounds For Time:
10 Burpees
20 Russian Kettlebell Swings, 24/16kg