Deadlift/Bench Press | WOD 11/12/19

Crossfit Charlottesville – CrossFit

A1: Deadlift (5 – 5 – 5 @31X1 tempo)

A2: Bench Press (5 – 5 – 5 @30X1 tempo)

Warm up both barbells at the same time and superset the two once you begin your work sets. Rest about a minute between movements.

Metcon (Time)

5 Rounds For Time:

10 Burpees

20 Russian Kettlebell Swings, 24/16kg

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