Push Jerk | WOD 11/13/19

Crossfit Charlottesville – CrossFit

Push Jerk (3 – 3 – 3)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

6 Strict Handstand Push-ups

9 Toes to Bar

12 Box Jumps, 24/20″