Partner WOD 11/16/19

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP In 24 Minutes

40 Pull-Ups

50 Wall Ball Shots, 20/14#, 10/9′

60 Sit-Ups

70 Kettlebell Swings, 24/16kg

Every two minutes:

10 Burpees

Split the work between partners anyhow, one person working at a time. Every 2 minutes, on the minute, stop and complete 10 burpees total between partners.

Leave a Reply

Your email address will not be published.

search previous next tag category expand menu location phone mail time cart zoom edit close