Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP In 24 Minutes
40 Pull-Ups
50 Wall Ball Shots, 20/14#, 10/9′
60 Sit-Ups
70 Kettlebell Swings, 24/16kg
Every two minutes:
10 Burpees
Split the work between partners anyhow, one person working at a time. Every 2 minutes, on the minute, stop and complete 10 burpees total between partners.