Crossfit Charlottesville – CrossFit
Press (3 x 5 @21X1 tempo)
Same weight across all work sets. Start light enough to add 2-5lbs each week for the next few weeks.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 minutes:
10 Push-ups
15 Kettlebell Swings, 32/24kg
10 Pull-ups