Press | WOD 11/18/19

Crossfit Charlottesville – CrossFit

Press (3 x 5 @21X1 tempo)

Same weight across all work sets. Start light enough to add 2-5lbs each week for the next few weeks.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes:

10 Push-ups

15 Kettlebell Swings, 32/24kg

10 Pull-ups

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