Crossfit Charlottesville – CrossFit
Not For Time
10 Supinated Grip Barbell Bent Over Rows
5 Negative Floor Levers
30 second Wall Facing Handstand Hold
Rest as needed between movements and sets.
Metcon (2 Rounds for distance)
Tabata Row for Meters
8 sets: 20 seconds work/10 seconds rest
Each round should be an all out effort. Score will be best and worst round.