Back Squat | WOD 11/20/19

Crossfit Charlottesville – CrossFit

Back Squat (3 x 5 reps @30X1 tempo)

Same weight across all work sets. Start light enough to add 5-10lbs each week for the next few weeks.

Metcon (Time)

30-20-10 reps for time:

Goblet Reverse Lunge, 32/24kg


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