Clean | WOD 11/21/19

Crossfit Charlottesville – CrossFit

Clean (3 – 3 – 3)

Build per set to something heavy for the day with a focus on proper mechanics. Does not have to be touch and go.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 minutes:

5 Power Cleans, 155/105lbs

7 Toes to Bar

35 Double Unders

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