Crossfit Charlottesville – CrossFit
Clean (3 – 3 – 3)
Build per set to something heavy for the day with a focus on proper mechanics. Does not have to be touch and go.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 minutes:
5 Power Cleans, 155/105lbs
7 Toes to Bar
35 Double Unders