Crossfit Charlottesville – CrossFit
A1: Bench Press (3 x 5 @30X1 tempo)
A2: Deadlift (3 x 5 @31X1 tempo)
Superset resting about a minute between movements.
Same weight across all work sets. Start light enough to add 5-10lbs each week for the next few weeks.
Metcon (No Measure)
3 sets Not for time:
5 weighted chin-ups
20 cal Row
30 second Star Side Plank