Bench Press/Deadlift | WOD 11/22/19

Crossfit Charlottesville – CrossFit

A1: Bench Press (3 x 5 @30X1 tempo)

A2: Deadlift (3 x 5 @31X1 tempo)

Superset resting about a minute between movements.

Same weight across all work sets. Start light enough to add 5-10lbs each week for the next few weeks.

Metcon (No Measure)

3 sets Not for time:

5 weighted chin-ups

20 cal Row

30 second Star Side Plank

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