Crossfit Charlottesville – CrossFit
Back Squat (3 x 5 @30X1 tempo)
Same weight across all work sets. Slightly heavier than last week.
Metcon (Time)
10 Rounds For Time:
12 Wall Ball, 20/14# 10/9′
8 Toes to Bar
Same weight across all work sets. Slightly heavier than last week.
10 Rounds For Time:
12 Wall Ball, 20/14# 10/9′
8 Toes to Bar