Back Squat | WOD 11/25/19

Crossfit Charlottesville – CrossFit

Back Squat (3 x 5 @30X1 tempo)

Same weight across all work sets. Slightly heavier than last week.

Metcon (Time)

10 Rounds For Time:

12 Wall Ball, 20/14# 10/9′

8 Toes to Bar