Clean Complex | WOD 11/26/19

Crossfit Charlottesville – CrossFit

Clean Complex (1 set EMOM for 10 minutes)

Clean Pull + Power Clean + Hang Power Clean

Metcon (No Measure)

3 sets Not for time:

30-45 second Hollow Hold

12/arm Single Arm High Pull

50 Double Unders

100′ Single Arm Farmer’s Carry

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close