Giant’s Milk (Week 2 of 7) – Day 2

Crossfit Charlottesville – C’ville Strength

S1: Snatch Long Pulls (5 x 5 x 5)

50% of 1RM Snatch across all sets

S2: Power Snatch into Overhead Squat (3 x 3 x 3)

75% of 1RM Snatch across all sets

S3: Snatch Shrugs (5 x 5 x 5 x 5)

100% of 1RM Snatch across all sets

A1: Pull-ups

Three workings sets, each for max number of pulls-ups

A2: GHD Sit-ups (15 x 15 x 15)

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