Turkey Purger

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Reps)

2 Minutes of Work at Each Station

Start Anywhere, but Must Go In Order

Teams of 3 or 4, Only 2 People Working at a Time

Burpees

Wall Balls

Row Calories

Box Jumps

Pushups

Air Squats

Bike Calories

Slam Balls

Toes to Bar / Situps

Weighted Lunges

Farmer Carry Shuttle

Tire Flip Jump Through

Score is total reps as a team.

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close