Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Reps)
2 Minutes of Work at Each Station
Start Anywhere, but Must Go In Order
Teams of 3 or 4, Only 2 People Working at a Time
Burpees
Wall Balls
Row Calories
Box Jumps
Pushups
Air Squats
Bike Calories
Slam Balls
Toes to Bar / Situps
Weighted Lunges
Farmer Carry Shuttle
Tire Flip Jump Through
Score is total reps as a team.