Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of two, partners split the work anyhow.
AMRAP in 10 minutes of:
7 Burpee Box Jump-Overs, 24/20″
14 Thrusters, 95/65lbs
50 Double Unders
Rest 5 minutes
AMRAP in 10 minutes of:
12 Hang Power Cleans, 95/65lbs
9 Push Jerks, 95/65lbs
6 Bar Muscle-Ups