Partner WOD 11/30/19

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of two, partners split the work anyhow.

AMRAP in 10 minutes of:

7 Burpee Box Jump-Overs, 24/20″

14 Thrusters, 95/65lbs

50 Double Unders

Rest 5 minutes

AMRAP in 10 minutes of:

12 Hang Power Cleans, 95/65lbs

9 Push Jerks, 95/65lbs

6 Bar Muscle-Ups

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