Bench Press/Deadlift | WOD 12/2/19

Crossfit Charlottesville – CrossFit

A1: Bench Press (3 x 5 @30X1 tempo)

A2: Deadlift (3 x 5 @31X1 tempo)

Superset, resting about a minute between sets. Same weight across all work sets. Try to go slightly heavier than last week.

Metcon (Time)

Three Rounds For Time:

10 Handstand Push-ups

15 Toes to Bar

20 Kettlebell Swings, 32/24kg

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