Crossfit Charlottesville – CrossFit
A1: Bench Press (3 x 5 @30X1 tempo)
A2: Deadlift (3 x 5 @31X1 tempo)
Superset, resting about a minute between sets. Same weight across all work sets. Try to go slightly heavier than last week.
Three Rounds For Time:
10 Handstand Push-ups
15 Toes to Bar
20 Kettlebell Swings, 32/24kg