Crossfit Charlottesville – CrossFit
Press (3 x 5 @21X1 tempo)
Metcon (4 Rounds for time)
Every 4 minutes for 4 sets:
15 Wall Ball, 20/14# 10/9’
50 Double Unders
15 Pull-ups
Aim for a consistent time across the four rounds.
Every 4 minutes for 4 sets:
15 Wall Ball, 20/14# 10/9’
50 Double Unders
15 Pull-ups
Aim for a consistent time across the four rounds.