Press | WOD 12/4/19

Crossfit Charlottesville – CrossFit

Press (3 x 5 @21X1 tempo)

Metcon (4 Rounds for time)

Every 4 minutes for 4 sets:

15 Wall Ball, 20/14# 10/9’

50 Double Unders

15 Pull-ups
Aim for a consistent time across the four rounds.