Crossfit Charlottesville – CrossFit
Power Snatch (3 reps EMOM for 10 minutes)
Metcon (No Measure)
3-4 Rounds Not For Time:
20-30 second Ring Support
10/leg DB Split Stance Romanian Deadlift
400m Run
3-4 Rounds Not For Time:
20-30 second Ring Support
10/leg DB Split Stance Romanian Deadlift
400m Run