Back Squat | WOD 12/6/19

Crossfit Charlottesville – CrossFit

Back Squat (3 x 5 @30X1 tempo)

Try to go slightly heavier than last week.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 minutes:

4 Bar Muscle-Ups

6 Power Cleans, 185/125lbs
Sub 6 chest to bar pull-ups for BMU today.

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