Crossfit Charlottesville – CrossFit
Back Squat (3 x 5 @30X1 tempo)
Try to go slightly heavier than last week.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 8 minutes:
4 Bar Muscle-Ups
6 Power Cleans, 185/125lbs
Sub 6 chest to bar pull-ups for BMU today.