Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of two, one person working at a time complete AMRAP in 20 minutes:
60 Sit-ups
50 Kettlebell Swings, 24/16kg
40/30 Calorie Row
30 Burpees
Charlottesville's most experienced functional fitness and weightlifting center.