Press | WOD 12/9/19

Crossfit Charlottesville – CrossFit

Press (3 x 5 @21X1 tempo)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

24 Double Unders

12 Pull-ups

8 Handstand Push-ups

4 Front Squats, 185/125lbs